Heather Kerns

Curiosity thrives in the right environment. It’s not an on/off switch; it’s a response to how safe it feels to wonder. Create chances that prompt curiosity without forcing it. Set out a strange tool and let them ask what it’s for. Pose a problem and walk away long enough for them to circle back. A child who feels the freedom to fail without judgment will test limits on their own — and that’s how curiosity matures into confidence.

Mental health isn’t just about avoiding stress or staying upbeat. It’s an ongoing relationship with yourself that asks for attention in ways that sometimes fall outside of the standard advice. Sure, journaling, yoga, and drinking enough water have their place—but there’s a whole world of lesser-known practices that can support your well-being in powerful ways. If you’re looking to refresh your inner life or simply approach your emotional health from a different angle, you’ll want to think beyond

Feeling overwhelmed by stress? Identify triggers, build healthy habits, and take back control of your well-being—one small step at a time.