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Hannah Mientka, MA, LPCC # 19908

Locations:
  • Central Park - 2011 Dallas St., Aurora, CO. 80010

  • Telehealth Counseling 

Insurances Accepted:
  • Aetna

  • Cigna

  • United Health Care​

Out-of-Pocket Rates:
  • 110.00 per clinical hour (50 min)​

SPECIALTY & APPROACH: 

 

Let’s face it: life is messy. We are presented with various, often unanticipated, surprises and challenges. Life’s challenges can feel extremely heavy and tend to look the most intimidating when we are facing them alone. I am here to assure you that you are not alone. As your therapist, I will be your advocate and will stand alongside you in your journey to change with curiosity, empathy, transparency, and inevitably, humor.  

 

I am passionate about providing individual counseling for children, adolescents, and adults of various backgrounds struggling with anxiety, depression, trauma, relationship distress, self-esteem, and general life stressors. I utilize a holistic, person-centered approach and integrate techniques from evidenced-based treatment modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT) to individualize your treatment. You are unique, and your therapy should be too.  

 

WHAT SESSIONS WILL BE LIKE: 

 

Beginning a therapeutic journey can often feel intimidating, uncomfortable, or even scary. As your therapist, my primary goal is to create a safe, empowering, and non-judgmental space that offers you the freedom to show up as your authentic self. I wholeheartedly believe in the power of the therapeutic relationship and center my work on building trust and maintaining strong therapeutic rapport with my clients. It is my belief that you are the expert of your own life and already have the strength and inner wisdom that is needed to heal and grow.  

 

Our first few sessions will involve information gathering, a chance for us to get to know one another, and an opportunity for me to learn more about you, your experiences, and the many other influences that have contributed to the multifaceted human being that you are. During our sessions, I will offer you feedback and a fresh perspective, suggest tools and coping skills that may be useful for you, highlight your strengths, and even gently challenge you at times. I will approach you from a place of empowerment and encourage you to be an active participant as we work collaboratively to cultivate insight, set goals, develop skills, and embark on your journey to self-discovery. 

 

EDUCATION & BACKGROUND: 

 

It is my own personal experience of life’s surprises and challenges that fueled my passion for helping others. Originally from Colorado Springs, I earned my Bachelor of Arts in Psychology with a focus on Human Services from the University of Colorado at Colorado Springs. Following my relocation to Denver in 2015, I gained additional experience working with adolescents struggling with substance use issues and other mental health concerns through the University of Colorado Anschutz’s Addiction Research and Treatment Services Program. After working in the mental health field for a few years, I decided to further my education at the University of Colorado Denver, where I received my Master of Arts in Clinical Mental Health Counseling. Most recently, I completed my training to become a neurofeedback technician through Mind Gym Neurofeedback. I am excited about the opportunity to partner up with Mind Gym to integrate neurofeedback into my practices and offer this service to clients through the Voyages Wellness Group! 

 

Outside of the therapy room, I enjoy cooking, listening to podcasts, traveling, attending concerts, horseback riding, tending to my plants, walking my dog at the park, and cuddling up with a good book.